6 Tuesdays – Jan 10, 17, 24, 31, Feb 7 & 14, 2023 - 6:30 pm to 8:30 pm (PST)

This 6-session interactive online workshop provides you with the basic principles & practices of Compassionate Communication (Nonviolent Communication or NVC). Together, we explore 4 core principles and the 4 part model of NVC with engaging activities allowing opportunity for practice and support. This virtual workshop is appropriate for those who are new to Nonviolent Communication or for those with experience who seek a fresh perspective.

You will learn and practice essential techniques that will deepen the trust and understanding vital to your close relationships. Skills such as somatic self-awareness and empathy for self and others will help you to manage your emotions and express your truth with more ease and connection. These invaluable communication tools will support you to hear what’s most important to your loved one, make clear requests and set healthy boundaries that increase connection and deepen your most valued relationships.